Alert: Making good choices and cooking at home help you lose weight. Shocking discovery, I know.
I lost 2 pounds this week, and I definitely deserved it!
Examples here:
On Friday (27th), I got lunch for the office and it was Baja Fresh. Instead of indulging, I dropped it off, set it up, and went to my home office and had a Lean Cuisine.
Tuesday was also a lunch for the office day, and everyone wanted pizza. I went to the store that morning, and made a fresh green salad for the office as well. I had a HUGE plate of lettuce with some balsamic vinaigrette and one teensy slice of garlic bread. Aaaaand 2 Diet Pepsi's and a ton of water.
Wednesday was my SIL's (sister in law) birthday and we went to Cheesecake Factory. I ordered Chicken Medallion's (grilled chicken and brown rice) and just had a bite of MIL's reeses cheesecake. Mr. Awesome and I went to Gelato instead for dessert, and I got the Fat Free Lemon. Just as delicious. :)