Boot Camp

I went to Boot Camp yesterday, and I can barely walk, or sit. So. Freaking. Sore. 

But that is a good thing. She is starting to get comfortable and knows my limits. Damn her.

Looking forward to tomorrow. Hopefully we will work on arms since my legs resemble Gumby at the moment.

You Are What You Eat

So during my Weight Loss Adventures, I've learned a few things along the way. Like how many POINTS are in everything. Seriously, just ask me. (2 POINTS in a "glass" of Chardonnay)

One instance where it comes in handy is when I'm on the road. I travel quite a bit for my job (115k miles on my 2006 car) so I sometimes need to grab something quick...AND healthy.

My favorite go-to option is the Charbroiled BBQ Chicken Sandwich (6 POINTS)** from Carl's Jr. it's super flavorful, and with a Diet Coke (they don't have Pepsi, boo!) is pretty satisfying. We all know one can't survive just on BBQ Chicken alone (I tried), so there have got to be options. The only other item that is comparable is the Chicken Fajita Pita (6.5 POINTS) from Jack in The Box. The pita is whole wheat, and it has grilled chicken, lettuce, grilled onion and tomato. I had one today and it was fantastic. 

Not all chicken sandwiches are made the same. The BBQ Chicken Club from Carl's is 11 POINTS! Must be all that delicious bacon and cheese. Mmmm. A McDonalds classic grilled chicken sandwich is 9 POINTS, but the chicken nuggets are only 5. But really, who knows what is in those? Don't get me wrong, I love those little nuggets slathered in sweet & sour sauce just as much as the next person...but I know it won't keep me full. And they probably aren't really chicken. Just sayin'.

Now, if I'm really splurging and I take 15 minutes to eat (and not eat and drive at the same time which may or may not have resulted in many spilling situations) I love me a Panda Express Panda Bowl. The Mushroom Chicken with Steamed Rice option is 10 POINTS per serving. A little steep on the POINTS but man I love me some Panda. Nom. And the Spring Rolls are just 1 POINT. Sometimes I can't resist, "You want add Veggie Spring Roll?" Come on, you have to. Don't lie. We're friends here.

Anyway, when I get tired of eating protein bars, protein shakes or forget to bring a turkey wrap this is my go-to menu. Hopefully I have shed some wisdom on the wonderful world of Fast Food.

So basically I'm mostly a Chicken with a little Panda in me. Like a white chicken with black spots? Like a black eye? How do I explain that one? Maybe I shouldn't post things so late.

**A plain hamburger is 6.5 POINTS! Gross! Go for the flavor peeps. And thank me in the morning.

Weigh In Friday...UP 2 Pounds?

Ok then. 

I started boot camp last week and was super diligent about my eating. Tracking every little thing, and being very good. I did boot camp on Tuesday and Thursday. The trainer created custom work out plans for me, and I was there for over an hour each day.

On Friday I was actually EXCITED to hop on the scale to see my progress. To my astonishment, I had GAINED two pounds. What the heck? I drank tons of water, worked out, ate right....what gives?

Of the people I surveyed, they said "muscle weight." The dreaded "muscle weight." Growing up I always heard this. I was an athlete until I started college, and quit my intense volleyball workouts. I did have quite a bit of muscle, but that is something you don't really want to hear.

Anyway, I'm trying to not let it bother me since I am doing the right things. Just putting my head down and continuing the weight loss path. Hopefully this Friday will bring something different.

Weigh In Fridays...

Sooooo I lost .2 pounds. Not 2 pounds, .2. Not awesome. Not a gain either.

Now that I've finally figured out what I can eat to stay full (or not starving) all day, I need to incorporate exercise. The longer I make excuses, the easier it is to avoid. 

Cheers to another week!

Latest and Greatest...

It's been awhile since I've posted on here. It doesn't mean my weight loss goals have gone to the wayside. They've actually been ramped up...

As I mentioned in another post Lose 25 Pounds by January 1st, I'm committed to getting this weight off. For so long, I've been making excuses. I'm tired of it and ready for a change.

The whole two week vacation was a wash in my mind...but it actually helped! With ALL OF THE WALKING we did, I actually lost 2 pounds! I'm sure my diet of bread, cheese, wine and beer wouldn't do so well here, but somehow I came out on top.

It was Mr. Awesome's birthday yesterday, and I used my Flex POINTS for dinner, and didn't have any cake. This was especially difficult because it's probably the best cake on the planet. Monday and Tuesday I was actually below my POINTS allowance and today I've eaten SUPER healthy also. (Non-Fat Greek yogurt with peaches, Coffee with non-fat milk, home-made turkey wrap, grapes and tons of water)

It makes me feel good to eat well. I can see some changes in my stomach (the first place I gain and lose) so that is encouraging. I'm fighting a cold so I don't want to over-exert myself with exercise so I will do a Pilates video later tonight.

I'm taking control and documenting all of my POINTS. I weigh in tomorrow, and I know it will be good. Even if I don't have a huge loss tomorrow, I know that I am making healthy choices and changes. 

And that? Can't be measured on a scale.

p.s. I kinda want this scale. So cute!